Nectarine Salsa

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Calories 39 kcal

Ingredients

2 cups pitted and diced fresh Washington nectarines
1/4 cup finely diced sweet onion
1 tbsp seeded and finely diced jalapeno pepper
2 tbsp chopped cilantro
1 tbsp lime juice
1/4 tsp salt

Instructions

Combine nectarines, onion, jalapeno pepper, cilantro, lime juice and salt; mix well.
Let stand, covered, 1 hour to allow flavors to meld. Excellent served with fish.

Notes

PAN-FRIED HALIBUT

4 halibut steaks or fillets (about 6 oz. each) or other firm white fish

Salt

Ground black pepper

1 tablespoon olive oil

2 limes, halved

Nectarine Salsa

Season halibut with salt and pepper. Sauté halibut in oil. Spoon about 1/4 cup Nectarine Salsa over fish. Serve remaining salsa on the side. Garnish each serving with half a lime. Makes 4 servings.

Pan-Fried Halibut -Nutritional Analysis Per Serving: 217 Cal. (65 Cal. from fat), 35 g pro., 7 g fat, 0 g carb., 54 mg chol., 0 g fiber, 92 mg sodium. (Analysis does not include salsa.)

Nutrition

Calories: 39kcalCarbohydrates: 9gProtein: 1gSodium: 165mgFiber: 1g

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