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Nectarine Pork Medallions

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Calories 440 kcal

Ingredients
  

  • 2 tbsp flour
  • 1 tsp curry powder
  • 1 tsp garlic salt
  • 1/4 tsp ground pepper
  • 1-1/4 pounds pork tenderloin, sliced 3/4 inch thick
  • 1 tbsp vegetable oil
  • 2 tbsp chopped shallots or onion
  • 1/2 tsp salt
  • 1/4 cup each dry sherry and water
  • 2 fresh Washington nectarines cut into eights

Instructions
 

  • Combine flour, curry powder, garlic salt and pepper; mix well. Dip pork into flour mixture and cover all surfaces; shake off excess.
  • Brown both sides of each slice in oil in oven-safe non-stick skillet.
  • Remove from skillet. Sauté shallots or onion until softened; stir in sherry and water. Bring mixture to boil.
  • Stir nectarine into sherry mixture.
  • Return pork to pan. Bake at 375°F about 12 minutes or until pork is cooked and juices run clear.
  • Remove from oven and stir gently to coat all pieces with sauce.
  • Serving tip: Serve with mashed potatoes, cooked rice, or noodles, and cooked green vegetable.

Nutrition

Calories: 440kcalCarbohydrates: 13.1gProtein: 32.7gFat: 27.3gCholesterol: 90mgSodium: 848mgFiber: 1.1g
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