Seared Tuna with Peach and Onion Salsa
Ingredients
- 3-1/2 tsp grated lemon peel, divided
- 1/2 tsp dried crushed chilies
- 4 tuna tuna steaks (about 6 oz. each
- 2 tbsp olive oil
- 2 peeled, pitted and diced Washington peaches
- 1/2 cup diced sweet onion
- 2 tbsp chopped cilantro
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp ground pepper
Instructions
- Mix 1 tablespoon lemon peel, salt and chilies.
- Brush both sides of each tuna steak with olive oil and sprinkle with lemon peel mixture. Set aside for 30 minutes to one hour in refrigerator.
- Combine peaches, onion, cilantro, lemon juice, 1/2 teaspoon lemon peel, salt and pepper; mix well. Cover and let stand until ready to serve.
- Heat griddle or grill and cook tuna about 2 minutes on each side for rare steaks and about 3 minutes on each side for medium steaks. Serve tuna steaks with peach salsa.
Nutrition
Serving: 4gCalories: 335kcalCarbohydrates: 8gProtein: 40gFat: 15gCholesterol: 64mgSodium: 867mgFiber: 1g
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